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Fearn Liquid Lecithin - 32 fl oz
MSRP $11.49
Our Price: $9.05
Savings: $2.44
Nature's Way Alive - Calcium - Gummy - 60 Count
MSRP $13.35
Our Price: $10.36
Savings: $2.99
Natural Vitality Natural Magnesium Calm Original - 8 oz
MSRP $22.95
Our Price: $14.69
Savings: $8.26
Rainbow Light Food-Based Calcium - 180 Tablets
MSRP $22.49
Our Price: $15.30
Savings: $7.19
Natural Vitality Natural Magnesium Calm Raspberry-Lemon - 8 oz
MSRP $23.95
Our Price: $15.30
Savings: $8.65
Natural Vitality Natural Magnesium Calm Orange - 8 oz
MSRP $23.95
Our Price: $15.30
Savings: $8.65
Natural Vitality Natural Calm Sweet Lemon - 8 oz
MSRP $23.95
Our Price: $15.30
Savings: $8.65
   
 

Mineral Supplements

Providing Essential Minerals and More for Optimal Health

What Are Minerals and What Purpose Do They Serve?


Minerals, like vitamins, do not provide direct energy but are essential in the human diet. They serve as building blocks for body structures and actually form the foundation of bones, teeth and help to form other cells and enzymes. Enzymes are catalysts within the body to assist and support almost every bodily function to keep us alive and healthy. Essential minerals make up all of the electrolytes which should sound familiar to most people. For the unfamiliar, electrolytes are very important to drive cellular activity and must be replenished after intense workout sessions. Electrolytes consist of the minerals calcium, sodium, and potassium. These are the ions that we sweat out an deplete during intense exercise and in order to be back at 100%, we must consume get these elctrolytes back in our system through our diet. See the chart below for more information on minerals and what they are necessary for.

Mineral

-
Abbreviation

-
Necessary For

-
Dietary Sources
Zinc Zn Assisting over 100 enzyme systems, sexual maturity, growth, immune health
- Sesame seeds, pumpkin seeds, lentils, beef, whole grains, cashews, oats
Calcium Ca Bone and tooth health, ph balance, nerve impulse transmission, muscle contraction
- Green veggies, soybeans, nuts, seeds, fish, dairy
Chloride Cl Fluid balance, nerve impulse transmission, digestive health, antibacteria
- Table salt (Sodium Chloride)
Choline Ch Cell membranes and neurotransmitters, liver metabolism, transporting nutrients, homo-cysteine levels
- Beef, eggs, salmon, pork, shellfish, chicken, tomatoes
Chromium Cr Transportation of glucose (sugar), DNA metabolism, immune function
- Broccoli, barley, oats, green beans, potatoes, tomatoes, nuts
Copper Cu Assisting enzyme systems, transporting iron, immune function
- Cashews, walnuts, soybeans
Fluoride F Bone and teeth health
- Legumes, seafood, whole grains, tap water
Iodine I Production of thyroid hormones, temperature regulation, reproductive and nervous system health
- Seafood, sea vegetables, eggs, dairy, strawberries
Iron Fe Oxygen transport, hemoglobin, myoglobin, enzyme systems
- Spinach, lentils, beans, olives, raisins, broccoli, brown rice, tuna, pumpkin seeds, chicken, beef, pork
Magnesium Mg Assisting over 300 enzyme systems, bone health, cartilage health, muscle contraction, regulating blood sugar and blood pressure
- Nuts, seeds, legumes, spinach, whole grains, fruits, poultry
Manganese Mn Assisting enzyme systems, bone health, cartilage health
- Nuts, whole grains, seeds, tea, legumes, green veggies
Molybdenum Mo Enzyme co-factor involved in carbon, nitrogen, and sulfur cycles, metabolism of drugs & toxins
- Legumes, whole grains, nuts
Phosphorus P Fluid balance, bone health, makes up part of ATP
- Soybeans, peanuts, eggs, dairy, lentils, beef liver, sardines
Potassium K Fluid balance, muscle contraction, nerve impulse transmission
- Fruits, dairy, fish, veggies
Selenium Se Carb and fat metabolism, antioxidant, immune function
- Most seafood, poultry, chicken, Brazil nuts, barley, whole grains, eggs, walnuts
Sodium Na Fluid balance, ph balance, nerve impulse transmission, muscle contraction
- Most foods, greens, salt (sodium chloride)
Sulfur S B-vitamins and amino acids, ph balance, liver detox
- Protein dense foods

*These statements have not been evaluated by the FDA and are not intended to treat or cure disease or cancer.