Natural Sleep Aids
Why Sleep Is So Important?
It is only until now that we are starting to discover how important sleep actually is for our bodies and minds. Go back a few decades or more and getting adequate sleep wasn't so much of an issue as it might seem today in our fast paced society. The percentage of Americans getting 8 hours or more of sleep per night from 1942 to now has dropped from 59% to 34% as well as an increase in people reporting less than 4 or 5 hours of sleep as reported by Dr. Mercola. 45% of Americans reported that they believe they can train their minds and bodies to adapt to less and less sleep, which is actually not true and can have detrimental effects on their bodies and mental states. The US Centers for Disease and Control (CDC) report the lack of sleep in the US is actually an epidemic and the cause for many vehicular deaths and work related deaths/accidents. They also report that insufficient levels of sleep may leas to increased risk of health and mental issues including disease. Lack of sleep also decreases the natural production of melatonin within our brains.
What are Natural Sleep Aids?
Natural sleep aids do exactly what their name implies; they aid people suffering with insomnia to naturally fall asleep without the use of prescription drugs. There are 2 known active ingredients that facilitate sleep and they are melatonin and chamomile. Chamomile is sold in the form of a tea and has shown to be effective in animals, but whether it is effective as a sleep aid for humans has not been widely studied.
What is Melatonin?
Melatonin is a natural hormone created by the body in the pineal gland. It regulates and controls the body's circadian rhythms. Those are day by day rhythms, for example, your rest wake cycle. The levels of melatonin in the blood are most noteworthy preceding sleep time since darkness essentially activates the gland to produce the hormone.
Can Melatonin help me rest and sleep?
Melatonin may enhance rest and sleep. Scientific studies demonstrate that melatonin diminishes the time it takes to nod off, increases that "drowsiness" feeling, and may increase the duration of your sleep. Synthetic form of the hormone is a popular dietary supplement that is sold as a sleeping aid and antioxidant.
Natural Sleep Aids that Nutrilives Offers
- Drug Free melatonin products to help induce natural sleep patterns and reduce anxiety
- Non-Habit forming Sleep Aids to decrease dependency
- Natural vitamins such as Vitamin B6 to help the body produce melatonin naturally
*These statements have not been evaluated by the FDA and are not intended to treat or cure disease or cancer.